Smoking even increases the risk of corona disease. The best tips and strategies on how you can actually quit smoking permanently now
Exactly what could make smokers more susceptible to Covid-19. You have wanted to quit smoking for a long time, but it has never worked, at least not in the long term? You are not alone with the problem. According to the Deutsches Ärzteblatt, 28 percent of all smokers have tried at least once to renounce the vice. But 73 percent relapsed. So that this doesn’t happen to you (anymore), we have put together the most important tools for you that will make you a non-smoker for good.
What is the most proven way to quit smoking?
Definitely the final point method, according to which 90 percent of ex-smokers made it. The cigarette consumption is not slowly reduced, but given up completely from one moment to the next.
Many health insurance companies offer a ten-week program in which the smoker should slowly ignore his consumption. If you try it out yourself, you’ll quickly notice that it works badly. With a lot of willpower, you might get five cigarettes a day, but it doesn’t actually make quitting easier. Also, hypnosis and acupuncture are recognized methods by which it have some ex-smokers managed to get the fags go. But here too, your own motivation is decisive. If you want, you stop, if you don’t, then don’t.
When is the right time for the end point method?
New Year’s Eve doesn’t have to be the best time to become a non-smoker, any other day is just as good. If you are having a hard time figuring out the right time, set a date in the near future. In the meantime, do your research on the dangers of smoking for your body and read about the benefits of a nicotine-free life. And then imagine the advantages you will benefit from immediately after quitting smoking: Your immune system will be strengthened, you will no longer smell like cold smoke, have more money … Find alternatives to smoking when you are relaxing or have your time-out want. It makes sense to have ideas up your sleeve here.
The best time, however, is to quit on a day when you’re really fed up with the smoke. Take advantage of such an opportunity and stop smoking immediately, without intent, without planning. It works amazingly well!
What happens in the body when you stop smoking?
Need a little motivation? You are welcome! The following effects happen after you’ve smoked the last cigarette:
- After 20 minutes , your heart rate and blood pressure will normalize. The body temperature of the hands and feet rises to normal.
- After 8 hours your breath will smell fresh. In addition, the level of carbon monoxide in the blood decreases and the level of oxygen increases to normal.
- After 12 hours your body is almost nicotine free.
- After 48 hours, the physical consequences of nicotine withdrawal will subside. Your nerve endings grow back. You start to smell and taste better again.
- After 3 months , your lung function increases by 30 percent.
- After 9 months your energy level increases. Fatigue and shortness of breath decrease. Your cough will go away, the congestion of the frontal and sinuses will subside. The cilia in the lungs are regenerated to such an extent that they can carry out infectious agents.
- After a year , the risk of having a heart attack drops by 50 percent.
- After 5 years , the risk of dying from lung cancer has halved. Your stroke risk is reduced to that of a non-smoker.
- After 6 years your weight will only increase as much as a never-smoker (about a pound per year of life).
- After 15 years , the likelihood of developing lung cancer is similar to that of non-smokers. Your personal heart attack risk has returned to normal.
Conclusion: Your body needs 72 hours to break down the pollutants from just one cigarette. If he can no longer do this, there is a risk of lung cancer or emphysema. Therefore: It pays to quit, no matter how long you’ve been smoking.
What are the dangers if you don’t quit smoking?
We can also increase your motivation by telling you how nicotine is specifically sabotaging your health:
Smoking endangered …
- … your back: Smoking is partly responsible for back pain and damage to your intervertebral discs. Because smoking creates deposits in the blood vessels around the spine. As a result, the intervertebral discs are poorly supplied with nutrients and become brittle.
- … your loved ones: Anyone who lives with a smoker has a four times higher risk of cancer, according to a study by the British Imperial Cancer Research Campaign .
- … your feet: And we’re not even talking about the notorious smoker’s legs! No, smokers have athlete’s foot more often: because the feet have less blood, the fungi can spread more easily.
- … your wound healing: The tissue of smokers is poorly supplied with blood and therefore receives too little oxygen. In this way, wounds and broken bones heal more slowly – smokers are incapacitated longer than non-smokers.
- … your kidneys: In men without a particular kidney risk, smoking increases the risk of damaging this organ three times.
- … your image: It may be that smokers were just as cool in your youth as the Marlboro Man. In the meantime, however, this image has changed: Anyone who smokes is shy, insecure, nervous, dependent … The Marlboro Man is a wimp.
- … your teeth and your gums: Take a look at the teeth of long-term smokers. Brrrrh!
- … your life in the next six hours: Cigarettes have an immediate deadly effect, discovered researchers at the Beth Israel Deaconess Medical Center in Boston. Infarcts are usually caused by blood clots that detach from vascular deposits and are flushed to the heart. The larger the lump, the more severe the infarction. In people who smoked in the six hours prior to the heart attack, the blood clots are larger: an average of 23 compared to 6.7 square millimeters if the last cigarette was at least 24 hours ago.
Where is the risk of relapse lurking for a new non-smoker?
The first two weeks are the most dangerous. For withdrawal symptoms and the whimpering in the first few days after quitting smoking, walks, drinking plenty of water and, in the worst case, biting a chilli pepper have proven effective. If the first 14 days are over, there are four main triggers for possible relapses:
- Cozy rounds with smokers
- Frustration and stress with superiors or the partner, as well as breakdowns and accidents
- The conscious decision to return to smoking because pleasant memories prevail
You have to learn to cope with this situation and not to misunderstand the cigarette as a problem solver.
What is the significance of my smoking biography?
It doesn’t matter whether you quit after five or thirty years. The starting age is also irrelevant. But be prepared that the more and the harder you smoke, the more difficult it will be.
Conclusion: Yes, you can quit smoking too!
In theory, you now know that and how it works to quit smoking. Don’t wait long to put your knowledge into practice. Use the next day when you are really fed up with smoking. And then put out your last cigarette. Without long planning, but immediately. Follow our timeline to see how much better your body is with every smoke-free hour.