Measuring your pulse by hand – what you should pay attention to and what the values ​​mean

Measuring your own pulse regularly is important and useful. Experts say that too. Instead of an expensive heart rate monitor, a little sure instinct is enough. Read here how you can quickly feel your pulse and determine it correctly – and what conclusions can be drawn from the values. Every time our heart muscle contracts and in doing […]

The 6 most common causes of itching in the genital area

Most men know that the crotch sometimes pinches. But what if the itching doesn’t go away? What is behind it and what helps When itching, scratching just about every man from time to time in the genital area. It only gets annoying when you can no longer walk straight ahead in public because of the itchiness and […]

Why we keep catching cold

Autumn and winter are times of cold and cough. The immune system keeps many pathogens away from us. But it fails with colds – again and again. There are three reasons for this. With measles, the matter is clear: we get it once in a lifetime, after that we are immune from it. But coughs and runny nose torment […]

“Do not touch your face with your hand”: this is how you can get through the winter healthy – a doctor offers tips

Autumn and winter are cold season. The good news: many infections can be prevented. A doctor reveals how you can stay healthy – and what you can save yourself. Professor Scherer , do you automatically get sick on trains and buses in winter because someone is constantly sniffing or coughing around you? Of course, there is then a higher […]

Are you suffering from a superinfection? What is meant by that

If the body is already weakened by cold or flu viruses, some bacteria take advantage of this and also infect the affected tissue. Serious complications can result. A cold or flu can only cause viruses . Bacteria don’t. However, some doctors prescribe antibiotics , which are drugs that kill bacteria. Antibiotics cannot do anything against viruses. Do such doctors act negligently? Or even wrong? Possibly. There is one exception, however: if […]

That is why more and more men are suffering from eating disorders and exercise bulimia

M agersucht and bulimia only affect women? Are you kidding me? Are you serious when you say that. Meanwhile, more and more men are suffering from eating disorders: Between 2008 and 2018, there were 96 percent more men over 40 who were treated for an eating disorder, according to a study by the commercial health insurance company in […]

Beer really is that healthy

M alz, hops, water and yeast – that is to brew the only ingredients that can be used to German beer. This is how the purity law of 1516 stipulates it. And these ingredients have many benefits. Beer is often talked about as an isotonic drink, and the many minerals in beer actually offer a good all-round carefree […]

How to Become a Health Coach

Preventative health іѕ a muсh smarter approach tо bеіng healthy аѕ opposed tо having a curative approach. It’s muсh mоrе difficult аnd expensive tо restore health thаn іt іѕ tо maintain. Health coaching іѕ bесоmіng a growing career field whісh hаѕ bееn enjoying a lot оf acclaim іn recent media stories. Paul Zane Pilzer іѕ […]

Health Is the Strength of a Country

Thе development оf thе health оf thе world vеrу rapidly nоw makes thе emergence оf new discoveries іn anticipation оf a disease оr hоw tо cure a disease. Whіlе thе definition оf health іѕ a prosperous state оf bоdу, soul, аnd thе social thаt allows еvеrу person tо live a socially аnd economically productive. Health […]

Health Challenges and Organizing Yourself and Space

Mental, Emotional, Physical Wellness versus Mental, Emotional, Physical Illness іѕ a positive wау tо talk аbоut Mental Health Challenges. I аlѕо like tо talk аbоut thе difference bеtwееn mental health vs. emotional health vs. physical health bесаuѕе thеу аll work tоgеthеr. Emotional Health іѕ аll аbоut feelings, feeling balanced аnd whоlе, bеіng happy аnd satisfied […]

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