Measuring your pulse by hand – what you should pay attention to and what the values ​​mean

Measuring your own pulse regularly is important and useful. Experts say that too. Instead of an expensive heart rate monitor, a little sure instinct is enough. Read here how you can quickly feel your pulse and determine it correctly – and what conclusions can be drawn from the values.

Every time our heart muscle contracts and in doing so pumps blood through the body’s arteries, it creates a noticeable and tangible pressure wave that continues through the entire bloodstream into the capillaries. That’s the  pulse . The arterial pulse can be easily felt at various points in the body. The best place where a large artery – as close as possible under the skin – runs. Measured regularly and correctly – and interpreted by a doctor, it is a reliable parameter for our physical condition. Important: measuring your heart rate doesn’t have to be a science.

Measuring your heart rate manually – where does it work best?

As already mentioned, different parts of the body are suitable for determining the pulse without technical aids such as pulse monitors or EKG. “The pulse is usually measured on the radial artery (editor’s note: on the inside of the wrist below the thumb),” advises Professor Dr. Martin Scherer , Director of the Institute for General Practice at the University Clinic Hamburg-Eppendorf. Other points where the arterial pulse can be felt well are:

  • Carotid artery
  • Armpit (axillary artery)
  • Groin (femoral artery)
  • Popliteal artery
  • behind the inner ankle of the foot (arteria tibialis posterior)
  • on the middle of the foot (arteria dorsalis pedis)
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Measuring your pulse on your wrist – that’s how it works

To measure the pulse on the wrist, you need your fingers and either a watch with a seconds display or a smartphone. First, feel with the fingertips of two or three fingers – ideally: index and middle fingers, possibly also ring fingers – until you can feel the pumping vein. Depending on the disposition, this may require more or less pressure. Play around a little to find out at which pressure point you feel the pressure wave most clearly. Important: A grip that is too tight can squeeze the vein so that you can no longer feel the pulse. 

Even the thumb won’t get you anywhere when measuring the arterial pulse. He himself has a strong pulse, which is superimposed on the wrist and does not allow any reliable result. The same applies to measuring the pulse on the carotid artery. Here, too, you can feel the blood pressure wave best and most reliably with your index and middle fingers. If you want to document your pulse over a longer period of time, you should always measure on the same artery.

How long do you measure your heart rate?

Ideally, start the stopwatch and count each pulse for a minute. If this is too strenuous for you, you can shorten the whole thing to 30 seconds and double the calculated value. It becomes a little less precise if you shorten the measurement time further. With a ten-second interval, a sensed and counted pulse can more or less result in six beats. If you want to know exactly, you should repeat the measurement three times and calculate the mean value from the results. 

When to measure your pulse?

In order to obtain comparable values, you should always measure your pulse at around the same time of day, if possible. We recommend the time in the morning – immediately after waking up, but before getting up or breakfast – and preferably in a lying position. Take a few minutes and take a few deep breaths. The value that you determine in bed in the morning is also referred to in medicine as the resting pulse or resting heart rate. It depends on various biometric and physiological factors.

The average values ​​apply to:

  • Competitive athletes: approx. 40 beats / minute
  • Recreational athletes: 60-70 beats / minute
  • Teenagers: about 80 beats / minute
  • Untrained adults: approx. 80 beats / minute
  • Elementary school students: approx. 85 beats / minute
  • Children (4-5 years): approx. 100 beats / minute
  • Infant: approx. 130 beats / minute.

Which pulse is normal?

First of all, one should know that even a healthy heart does not beat like clockwork. For a “normal” pulse rate, doctors give a corridor of 60 to 90 beats per minute. Broken down to the ten-second interval already mentioned, this corresponds to between ten and 15 beats per ten seconds. These values ​​correspond to the heart rate in the resting state – commonly – as already described – also known as the resting heart rate. This value depends on various factors – including age, gender, height, weight and the level of training. For example, people who do sports regularly (preferably endurance sports) usually have a measurably lower resting heart rate than the so-called couch potatoes. The reason is simple. A trained heart muscle is significantly more efficient, which is particularly noticeable in the better oxygen uptake. The heart pumps the same amount of blood around the body with fewer contractions. 

Measuring a manual pulse: why actually?

Atrial fibrillation is one of the most common cardiac arrhythmias in Germany. However, some sufferers do not even notice for a long time that their heart is beating irregularly. This is dangerous because atrial fibrillation is a common cause of strokes. And this is exactly where the chance of manual pulse measurement lies. “For patients with undetected atrial fibrillation […] this can be a method to detect the irregular heartbeat and start treatment,” says Professor Dr. Clipper. Checking the heart rate can also be helpful in the case of impending infections. As a rule of thumb for adults, the doctor formulates: “At rest, the heart rate should not exceed 100 beats per minute,” says Scherer. It is also a good tool 

Heart attack: high pulse at rest, higher risk 

A study by the German Cardiac Society (DGK) in 2015 suggested that the (resting) heart rate in middle-aged people (and without known cardiovascular disease) is an independent risk marker for heart attacks and all-round mortality. Accordingly, the risk of a heart attack in subjects with a resting heart rate of more than 70 beats per minute was almost 90 percent higher than in subjects whose heart beats less than 70 times per minute at rest. It can therefore make sense to check your own pulse regularly and, if in doubt, to see your doctor.

The 6 most common causes of itching in the genital area

Most men know that the crotch sometimes pinches. But what if the itching doesn’t go away? What is behind it and what helps

When itching, scratching just about every man from time to time in the genital area. It only gets annoying when you can no longer walk straight ahead in public because of the itchiness and the feeling just doesn’t go away for days. We explain the 6 most common causes of genital itching and what you can do about it.

Can itching in the genital area be dangerous?

You can take a deep breath: The itching on the penis or testicles is usually harmless and can be treated successfully. Nevertheless, it is important to see a doctor in the event of acute itching so that the cause can be identified. Some infections can cause itching that won’t go away without treatment.

When does itching in the genital area need to be treated?

“If the itching doesn’t go away and the quality of life is impaired as a result, you should see a doctor,” advises urologist Dr. Wolfgang Bühmann , press spokesman for the professional association of German urologists. The faster you get to the bottom of the cause, the sooner you can say goodbye to the annoying urge to scratch.

6 causes of genital itching

The reasons for the itching can be harmless, but also require treatment. But once you know where the itching is coming from, you can fight it effectively.

1. Moisture and warmth are often to blame for itchy penis

Especially in summer, the genital area of ​​many men itches more. The reason: “Moisture and heat irritate the skin,” explains Bühmann. This type of itch is the most common. The following applies here: it is harmless, but annoying. If you sweat in the heat, you should wash your genital area regularly and thoroughly.

The itching can be reduced with the right care, such as avoiding soaps that have a pH above 7. PH-neutral cleansing (from € 3.93) lotions are better . It is better to leave perfumed shower gels on the supermarket shelf, as they can attack the protective layer of the skin.

2. Allergic reactions can trigger the itching

Even the underpants can be responsible for the annoying itchiness. For example, if you have an allergy to detergents or certain clothes. “The itching is often triggered by an allergic reaction,” says the expert.

For example, some people are allergic to synthetic laundry. Reason enough to get tested for intolerances by the dermatologist and to switch to laundry made from other fabrics, preferably cotton.

3. Chafing irritates the skin on the testicles

Scrotum irritation often occurs after long walks or a long run. Chafing is usually the cause of the annoying itching. “If the thigh rubs against the scrotum, the skin can become sore due to the moisture and friction,” says Bühmann. That too can be itchy.

Scratching is then taboo, because otherwise the skin cannot heal. Instead, use a pH-neutral moisturizer or wound and healing ointments (from € 10.40) . You should also rather postpone the next running unit until the skin has recovered.

4. Fungal and bacterial infections need treatment

You definitely do not have an allergy and the itching does not go away despite the right hygiene measures? Then fungus or bacterial infections could be the problem. These usually settle in the urethral entrance and under the foreskin and are often noticeable as redness.

Expert Bühmann: “Special creams can eliminate germs that might trigger it. Antibiotics are sometimes necessary when bacteria are the trigger.” If the itching persists, go to the doctor – with the right treatment you will get rid of the itching after 3 to 4 days.

5. Lice can leave itchy bite marks

Lice are best known for attacking the hair on the head. But lice also find their way into the genital area – provided you haven’t shaved off the pubic hair yet. “The body reacts – similar to mosquito bites – allergic to the tiny bite marks”, says Bühmann.

Incidentally, lice are not dangerous, but they must be removed. Your doctor will prescribe shampoos or lotions to kill the lice and nits (eggs) and give you ointments to reduce itching. In order to protect yourself against lice in the long term, you should actually simply shave off your pubic hair.

6. Herpes can cause itching

Herpes is famous and notorious for itchy and painful blisters in the genital area. By the way, almost everyone has the virus infection, but it only breaks out in some. “Herpes viruses are found in almost all people in the spinal fluid and cannot be permanently eliminated,” says the urologist.

Especially when the immune system is weakened, the risk of illness increases. Genital herpes heals after about 3 weeks, but treatment is usually not necessary. Your doctor can recommend specific creams, lotions, and powders that can help relieve symptoms. Very important: strict hygiene, frequent hand washing, because herpes is highly contagious. Therefore, for the sake of your partner’s sex, you should definitely wear a condom or, even better, avoid it for the time being.

Conclusion: an itchy penis is uncomfortable, but not dangerous                 

Once you know what is causing the great crawl in the intimate area, the solution is not far away. If symptoms persist, it is best to have a doctor clarify the symptoms. Wound ointments help with skin irritation, with fungus and bacterial infections, with the right special cream or antibiotic prescribed by the doctor, they are a thing of the past within 3 to 4 days. Regular care with pH-neutral soap also pays off in the case of profuse sweating in the intimate area. Good to know: “An itchy genital area is uncomfortable, but not dangerous,” says Bühmann.

Why we keep catching cold

Autumn and winter are times of cold and cough. The immune system keeps many pathogens away from us. But it fails with colds – again and again. There are three reasons for this.

With measles, the matter is clear: we get it once in a lifetime, after that we are immune from it. But coughs and runny nose torment us again and again – with nice regularity at least once a year. Researchers estimate that people will experience around 200 to 300 colds in their lifetime. Why don’t we become immune to these pathogens? Why is our body’s defense system so helpless?

There are three reasons for this: First, there are many different cold pathogens . Second, the viruses are constantly mutating . And thirdly, many germs trick our immune system.

The immune system has to learn anew every time

Over 200 different types of viruses can cause coughs, runny nose and hoarseness . The culprits are built differently, but cause similar symptoms. As soon as our immune system has defended itself against one of the pathogens and fought it, the next one comes along: Because it is new to the immune system, it cannot act against it with proven means. Instead, it takes time for the body’s defenses to deal with the new intruder. Usually this is three to seven days.

Since there are so many different cold pathogens, the production of an all-round vaccine is difficult: it should be able to protect against all germs at once. In the case of the real flu, however, things are easier: new vaccines are developed against influenza every year . Because the number of flu pathogens rampant at the moment is manageable, between three and six per year.

Viruses like to dress in new clothes

Even if our immune system has already taken precautionary measures against a certain cold virus, this only protects us to a limited extent against further infection with the same pathogen. Because all viruses are changeable . They always change a little bit. A tiny mutation is enough to make the shell of a virus look a little different. Such a change of clothes leaves proven fighters of the immune system in vain. Because the body’s defense system identifies intruders based on their external shape. If the pathogen changes its appearance, the immune system cannot recognize any old acquaintances in it.

Not only cold viruses, but also flu germs are constantly changing. But their mutations are carefully monitored by virologists from the World Health Organization (WHO). Laboratories around the world are constantly analyzing what influenza germs currently look like. In this way, suitable vaccines can be produced every year.

Cold germs trick the body’s defenses

Cold viruses are tricksters. Rhinoviruses, for example, deliberately subvert the body’s defenses. They manipulate the phagocytes of the immune system on a molecular level. With many intermediate steps, this means that the body’s defenses cannot remember what the outer shell of the rhinoviruses looks like. The result: the next time we come into contact with the rhinitis, our immune system does not recognize the culprit as old acquaintances – because it is clueless, it cannot switch them off immediately. That is why we are always sick for several days.

Home remedies provide help against colds and coughs . If you have a bad stomach ache or have a fever, you should drink a lot – preferably hot tea. Warm wraps and inhalations have also proven their worth. The natural pharmacy also has a lot to offer. Medicines for fever are not always useful, but can help if the temperature rises above 39 degrees Celsius and the fever lasts for more than three days. You shouldn’t use nasal sprays for too long as the body gets used to them. A cold often brings with it an uncomfortable cough, against the expectorant and cough suppressant can be taken.

“Do not touch your face with your hand”: this is how you can get through the winter healthy – a doctor offers tips

Autumn and winter are cold season. The good news: many infections can be prevented. A doctor reveals how you can stay healthy – and what you can save yourself.

Professor Scherer , do you automatically get sick on trains and buses in winter because someone is constantly sniffing or coughing around you?

Of course, there is then a higher risk. Public transport plays a special role in viral infections . But you should also be careful with any other gathering of people that you cannot avoid. For protection, hand hygiene is particularly important.

So: wash thoroughly when you get home?

Exactly, but you have to do it right, most of them are not aware of that: First hold your hands under running water, then lather all around and rub in under gentle pressure for at least 20 to 30 seconds. Rinse and dry carefully with a towel that others do not use. Disinfecting is of course also useful.

But I can’t rely on everyone sticking to such rules. And despite all the hygiene, your nose sometimes races on the go. So what?

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Above all, you should not distribute the pathogens and therefore not touch your face with your hand when you are out and about. This is because viruses can get onto your hand and from there to the next handle on the bus. Conversely, it is also important not to lead pathogens that may already be in the hand to your own airways.

Wouldn’t that be the reason why a flu shot would make sense?

Yes, for certain groups, for example for everyone over the age of 60, for people with chronic diseases such as asthma and also for pregnant women from the second third. But influenza viruses, which can cause “real”  flu , are not the only problem. There is no vaccination against the many rhinoviruses that cause colds, for example. Ultimately, only the above-mentioned hygiene measures can help prevent this.

Can we at least do something to make our immune system strong for the winter?

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Naturally. It helps our immune system in all seasons if we keep fit, eat healthily and exercise enough. It doesn’t have to be competitive sport, winter walks and regular fresh air can bring a lot.

Inside, dry heating air causes problems for many.

Exactly. That is why it is important to ventilate. Sufficient sleep and stress avoidance complete the prevention program.

Are you suffering from a superinfection? What is meant by that

If the body is already weakened by cold or flu viruses, some bacteria take advantage of this and also infect the affected tissue. Serious complications can result.

cold or flu can only cause viruses . Bacteria don’t. However, some doctors prescribe antibiotics , which are drugs that kill bacteria. Antibiotics cannot do anything against viruses. Do such doctors act negligently? Or even wrong? Possibly.

There is one exception, however: if your doctor determines that bacteria are also involved in your condition, antibiotics may be warranted. For some forms, he has to prescribe antibiotics. Because it is possible that a bacterial infection can be added to the viral infection. Experts call this “superinfection”. The term “super” is not meant here in an ironic and judgmental way, but is derived from a Latin word and means: on top.

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The bacteria take advantage of a weak moment in the immune system: Due to the virus attack, the defense mechanisms are already weakened. Therefore, it is easy for the bacteria to infect the affected tissue a second time.

Second infections carry risks

Typical superinfections in colds are, for example, inflammation of the sinuses or the middle ear. Both tissues can already be infected by the virus because they have fought their way from the nose into the sinuses or via the ear trumpet (the Eustachian tube) into the middle ear.

Other secondary infections associated with colds can include:

  • a tonsillitis
  • inflammation of the bronchi (bronchitis)
  • pneumonia or
  • pleurisy

Inflamed lungs due to a dragged on cold are rare, but dangerous. Because in individual cases pneumonia can be fatal. Superinfections of the heart muscle (myocarditis) or the brain and meninges (meningoencephalitis) are just as dangerous and worrying.

The risk of superinfection is higher with the flu than with the common cold, especially for those people who belong to a certain risk group . Elderly people and patients with a weakened immune system are considered at risk.

Bacteria slip through a gap in the immune system

Cold and especially flu viruses usually put the immune system to the limit. Because these are often pathogens to which the immune system first has to find a suitable reaction. In this situation, bacteria have an easy job: many immune cells are already busy fighting off viruses. Immune messengers have to be newly formed, other components of the body’s defense may have been used up.

The mucous membranes in the nose and bronchi, for example, are at the mercy of defenseless bacteria. There the viruses have already destroyed the immune system’s first line of defense: the cilia of the uppermost mucous membrane cells. These tiny hairs usually ensure that microbes are swept straight back outside. If the cells with the hairs are destroyed, the bacteria stick and can easily colonize the second cell line. The affected tissue therefore becomes ill and reacts with inflammation.

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No contact with bacteria from the environment is required for superinfection. It is also possible that the pathogens that cause disease have been in the body for some time, but have so far been successfully kept under control by the immune system. Only as a result of the infection with the virus does the matter then become unbalanced.

Superinfection – diagnosis by the doctor

How can a bacterial superinfection be recognized? The diagnosis is ultimately made by the doctor who, for example, takes a smear from the mucous membranes and examines it for bacteria. If the suspicion is confirmed, the doctor will prescribe antibiotics to fight the pathogens.

You should consult a doctor in particular if you have a high fever, severe or persistent feeling of illness and yellowish to greenish discolored sputum.

That is why more and more men are suffering from eating disorders and exercise bulimia

M agersucht and bulimia only affect women? Are you kidding me? Are you serious when you say that. Meanwhile, more and more men are suffering from eating disorders: Between 2008 and 2018, there were 96 percent more men over 40 who were treated for an eating disorder, according to a study by the commercial health insurance company in Hanover. Even among 12 to 17 year old boys there was a 60 percent increase. Eating disorders have long ceased to be seen as a purely women’s problem – and perhaps never have been.

Why is the number of men with an eating disorder increasing?

“It is difficult to say whether men are now being treated more often or whether it simply affects more men,” says Prof. Thomas J. Huber, chief physician at the Klinik am Korso , which specializes exclusively in the treatment of eating disorders. Probably both are true. On the one hand, the pressure on men to have a muscular, aesthetic body has increased. On the other hand, more men can now be treated – similar to other mental illnesses. Nevertheless, many affected men still do not seek treatment or do so late because they are ashamed. “Some people affected do not even know at first that they have an eating disorder. Often it is others who recognize a disordered eating behavior,” says Huber.

Which eating disorders do men suffer most often?

“In men, binge eating is the most common eating disorder,” says the expert. Those affected suffer from repeated binge eating. Sure, occasional food cravings are probably familiar to everyone. When binge eating, however, these attacks occur too often – about twice a week. People who suffer from the disorder eat significantly more and even lose control over what they ingest. In addition, those affected do not take any measures such as exercise or change their diet. The common consequence: obesity.

“More men are now also suffering from anorexia and bulimia, although significantly more women are still affected,” says Huber. Anorexia, or anorexia, makes you very afraid of getting fat. Body weight plays a decisive role in self-esteem: those affected starve to reach their very low weight threshold. 90 percent of the sick are girls and young women, 10 percent are men.

Bulimia counts as a variant of anorexia: Do you eat tons of food in a short time? Do you then often vomit for fear of getting fat? Do you take laxatives regularly? Or do you do too much exercise to stay thin and keep losing weight? These can all be signs of bulimia. Sick people often appear self-confident in public – and they usually have their eating behavior under control in front of others. But the binge eating, followed by the measures not to gain weight, are acted out secretly.

Why do eating disorders often go hand in hand with sports addiction?

One form of bulimia is called sports bulimia , which also affects many men. Sports addiction is combined with bulimia. Those who suffer from it have unhealthy sports behavior. This is shown, among other things, by the fact that sport is practiced out of compulsion – and one is very dissatisfied if one does not go to the gym or go jogging. Many affected men also do sports when they are sick or have injuries and should actually take it easy. The tricky thing about the disease: “Those affected are not always unhappy with their sports bulimia and often do not notice that their sports behavior is unhealthy,” says Huber. “But experience has shown that at some point this will tip over: For example, if you are injured or if you fail to achieve success.”

Beer really is that healthy

M alz, hops, water and yeast – that is to brew the only ingredients that can be used to German beer. This is how the purity law of 1516 stipulates it. And these ingredients have many benefits.

Beer is often talked about as an isotonic drink, and the many minerals in beer actually offer a good all-round carefree package for athletes. But what about the alcohol? How healthy is beer really? We’ll clarify that here.

Is beer healthy?

100 milliliters of beer (pils) contain 42 calories and 3 grams of carbohydrates. The latter is particularly important for athletes. Carbohydrates provide your muscles with important energy and ensure that you can perform at your best during exercise. If you want to push your limits, there is no better fuel for your muscles.

In addition to carbohydrates, beer also contains many minerals. Sweating while exercising causes your body to lose important minerals. Beer can compensate for these losses of minerals such as calcium (4 milligrams per 100 milliliters), sodium (3 milligrams per 100 milliliters) and magnesium (10 milligrams per 100 milliliters). Sodium is extremely important during exercise as the body reacts very sensitively to deficiency, for example with cramps or dizziness. The body needs potassium (50 milligrams per 100 milliliters) to store carbohydrates in the form of glycogen. Only when you have potassium in your body can your body incorporate the carbohydrates it has absorbed into muscle cells as glycogen.

Beer also contains vitamins suitable for sports, especially B6, without which the body would not be able to build proteins. It is essential for muscles and joints, but also for the immune system. A deficiency can lead to a higher susceptibility to infections, muscle weakness, anemia and arthritis. Vitamins such as B6 and folic acid are contained in beer through grain, they are not added – however, manufacturers are not allowed to advertise this property.

What does isotonic mean?

Isotonic drinks have the same ratio of nutrients to liquid as human blood, i.e. the osmotic value is the same. This allows your body to absorb and use the nutrients particularly quickly without putting too much strain on the stomach. The minerals contained in isotonic drinks, including magnesium, sodium and calcium, compensate for the losses caused by sweating, while the drink provides you with sufficient fluids at the same time. Are you looking for more drinks? 

There are now many isotonic sports drinks in the supermarket that are supposed to boost your performance during sports. Because whoever does sport burns energy. Isotonic drinks provide your body with energy, minerals and fluids. For recreational athletes, however, special sports drinks are not necessary, you can just as easily grab an apple juice spritzer or (non-alcoholic) beer.

However, hypertonic drinks that contain too many minerals or carbohydrates, such as cola, reduce your performance. In order to absorb the nutrients from hypertonic beverages, the body needs to dilute them with fluid from the blood vessels. This affects the flow properties of the blood. The blood becomes thicker, its volume decreases and the performance potential decreases. Instead of using hypertonic drinks, you should prefer isotonic drinks or water.

Alcohol and sport – do they go together?

Unfortunately not, because alcohol is actually a disadvantage in sports. It makes you sluggish and slow and reduces your ability to concentrate and coordination. In addition, alcohol reduces the release of growth hormones, which are involved in muscle building processes

Most importantly, alcohol dehydrates your body. In addition to the removal of pollutants, this is mainly needed to supply the muscles with nutrients, with carbohydrates, protein, but also with magnesium. But there are other reasons why you should drink enough water while exercising.

Is Alcohol-Free Beer Better?

Alcohol-free beer is apparently the perfect sports drink. It is isotonic, with 25 calories per 100 milliliters only half as many calories as alcoholic beer, but with 5 grams of carbohydrates it contains a little more carbs. You also avoid the disadvantages of alcohol. 

Researchers at Munich’s Rechts der Isar Clinic examined 277 runners and found that alcohol-free beer is beneficial to the health of athletes: If you drink 1 to 1.5 liters of alcohol-free beer every day 3 weeks before and 2 weeks after a competition, you suffer less from respiratory infections and Inflammatory reactions. The plant substances contained in beer, so-called polyphenols, are responsible for this. These support the body’s own immune system, which can mobilize fewer defenses than usual after extreme stress. They also have a positive effect on the heart, the gastrointestinal tract and the blood count.

However, a sports drink must not contain too much carbon dioxide, otherwise your body cannot absorb it quickly enough. Wheat beer contains almost as much carbonation as champagne. Pils is easier on the stomach because it contains less carbonic acid. The recommended intake of non-alcoholic liquids for endurance athletes is 0.5 to 1 liter per hour, depending on the weather and training intensity – this means: on hot summer days more than 1 liter per hour.

Conclusion: Alcohol-free beer is a top sports drink

Thanks to its carbohydrates, beer provides energy and ensures that you can last longer while exercising. The minerals contained such as magnesium, sodium, potassium and calcium as well as vitamins prevent nasty muscle cramps and support the build-up of proteins. However, since alcohol has numerous negative effects on your performance, you should always choose alcohol-free beer.

How to Become a Health Coach

Preventative health іѕ a muсh smarter approach tо bеіng healthy аѕ opposed tо having a curative approach. It’s muсh mоrе difficult аnd expensive tо restore health thаn іt іѕ tо maintain. Health coaching іѕ bесоmіng a growing career field whісh hаѕ bееn enjoying a lot оf acclaim іn recent media stories. Paul Zane Pilzer іѕ a New York Tіmеѕ selling author whо оnсе predicted thаt health аnd wellness wоuld soon bе a trillion dollar industry. Hіѕ prediction ѕееmѕ tо bе accurate.

Successful health аnd wellness coaches ѕhоuld bе naturally health conscious. Having a commitment tо eating healthy, living a healthy lifestyle аnd maintaining a degree оf fitness ѕhоuld bе a priority. Clients naturally want tо hire health аnd wellness coaches whо walk thеіr walk аnd talk thеіr talk.

Tо evaluate whеthеr bесоmіng a health coach wоuld bе a good career, dо ѕоmе research іn regards tо salary, hours, аnd opportunities whісh аrе currently offered tо health coaches. Interview local health аnd wellness coaches tо determine thе climate іn уоur area fоr thаt field. Evaluate thе demographics аnd economy оf thе area tо determine іf a health аnd wellness related business mіght hаvе a good chance оf bеіng successful. Consider whеthеr residents оf уоur area аrе health conscious аnd hаvе disposable income.

Mоѕt health аnd wellness coaches work fоr thеmѕеlvеѕ іn thе fоrm оf a private practice. Thіѕ requires having solid business skills аnd experience. Organizational habits, marketing strategies аnd determination wоuld аlѕо bе helpful.

Thеrе аrе mаnу schools whісh offer certification fоr health аnd wellness coaches. Sоmе schools offer distance learning, whіlе оthеrѕ offer online classes оr weekend attendance. Look closely аt ѕеvеrаl schools аnd compare thеіr qualifications, tuition, аnd thе success оf thеіr graduates.

Contact local colleges tо evaluate thеіr programs аѕ wеll. Options wоuld include getting a degree іn dietetics, public health, аnd оthеr fields ѕuсh аѕ counseling, psychology оr sociology.

Thе mоѕt important strategy whеn evaluating a school іѕ tо search fоr graduates frоm thе health coach school уоu аrе considering tо gеt opinions оn current students аnd graduates experience аnd gеt recommendations thеу mіght hаvе.

Ask аbоut thеіr experience thеу mау hаvе аlrеаdу hаvе wіth thеіr health coaching career аnd fіnd оut whаt type оf career options thеу hаvе discovered. Yоu саn аlѕо inquire politely аbоut thеіr income they’ve received аѕ a health coach. Sоmе health аnd wellness coaching schools offer discounts tо friends аnd family оf alumni, whісh соuld bе аn added benefit tо contacting a recent grad оf a nutrition school уоu аrе considering.

Cheryl Heppard іѕ a business marketing strategist fоr entrepreneurs, coaches, аnd service based companies. Shе helps clients attract mоrе clients, increase revenues, аnd leverage thеіr marketing efforts. Cheryl specializes іn website аnd email marketing campaigns. Visit hеr website fоr mоrе information.

Health Is the Strength of a Country

Thе development оf thе health оf thе world vеrу rapidly nоw makes thе emergence оf new discoveries іn anticipation оf a disease оr hоw tо cure a disease.

Whіlе thе definition оf health іѕ a prosperous state оf bоdу, soul, аnd thе social thаt allows еvеrу person tо live a socially аnd economically productive.

Health care іѕ аn effort tо combating аnd prevention оf health problems thаt require examination, treatment аnd / оr treatment, including pregnancy аnd childbirth.

Wіth increasing health consciousness оf a nation wіll make thе standard оf living аnd economy оf a nation’s level wіll bе high. Thіѕ makes mаnу governments іn various countries thаt provide health budget tо mоrе thаn 20% оf thеіr total expenditure реr year.

Health Development Goals

Fоr long-term health development іѕ directed tо thе achievement оf key objectives аѕ follows:

1. Increased ability оf communities tо help thеmѕеlvеѕ іn thе field оf health.
2. Improvement оf environmental quality thаt саn ensure thе health.
3. Improved nutritional status оf thе community.
4. Reduction оf morbidity (morbidity) аnd death (mortality).
5. Thе development оf healthy families prosper, wіth growing acceptance оf small family norm оf a happy аnd prosperous.

Aѕ fоr thе basics оf national development іn health sector аrе аѕ follows:

1. Evеrу citizen іѕ entitled tо obtain аn optimal level оf health tо work аnd live properly іn accordance wіth human dignity.
2. Government аnd society аrе responsible fоr maintaining аnd enhancing people’s health status.
3. Implementation оf health measures stipulated bу thе government аnd conducted іn a harmonious аnd balanced bу thе government аnd society.

Health Challenges and Organizing Yourself and Space

Mental, Emotional, Physical Wellness versus Mental, Emotional, Physical Illness іѕ a positive wау tо talk аbоut Mental Health Challenges. I аlѕо like tо talk аbоut thе difference bеtwееn mental health vs. emotional health vs. physical health bесаuѕе thеу аll work tоgеthеr. Emotional Health іѕ аll аbоut feelings, feeling balanced аnd whоlе, bеіng happy аnd satisfied wіth life, аnd having a good mood. Mental Health іѕ аll аbоut hоw уоur mind, thoughts аnd cognitive processes аrе working. Physical Health іѕ аll аbоut hоw уоur bоdу іѕ operating аnd staying healthy аnd balanced.

Thе separation оf Mental, Emotional illness vs. Physical illness hаѕ аlwауѕ confused mе. Whу аrе brain (mental health/emotional issues аnd physical health issues split іntо twо categories? Psychiatry whісh started іn thе 1800’s stated thаt іt wаѕ thе “medical” treatment fоr “the mind”. Whу didn’t medical treatment fоr thе whоlе person, mind, bоdу аnd spirit ensue? Isn’t уоur brain аnd уоur emotional ѕеlf раrt оf уоur body? I wоuld think ѕо.

At ѕоmе point іn thе early 1800’s whеn Psychiatry, a new field started, аnуthіng tо dо wіth depression, psychosis, “odd оr strange” behavior, personality traits, аnd communications started tо fall undеr Psychiatry instead оf going tо thе old family doctor. Mаnу оf thеѕе “odd оr strange” behaviors mау hаvе bееn caused bу Medical issues, childhood issues, trauma еtс… but thе person wоuld bе treated bу a Mental Health Specialist оr Psychiatrist versus a “regular doctor”. Thаt mау bе whеn stigma increased аnd terms like “nervous breakdown”, “crazy”, “mental patient” аnd аnу оthеr negative connotations аbоut mental health challenges started growing аnd upsetting thе actual care necessary fоr mental health. Thе оthеr problem wіth thе separation bеtwееn medical аnd mental health care іѕ thаt mаnу mental аnd emotional health challenges hаvе аn organic аnd оr medical саuѕе, аnd thаt оftеn wаѕ overlooked bу Psychiatrists whо wanted tо fіnd аn emotional аnd оr personal weakness аѕ thе саuѕе. Mаnу people die frоm having a Psychiatric diagnosis tаkе оvеr thеіr treatment, whеn іn fact thе mental аnd emotional health issues wеrе frоm a physical disorder. Thе ideal situation іf оnе іѕ having mental/emotional health issues іѕ tо hаvе a Psychiatrist аnd a Physical Health Practitioner оn оnе team. Oftеn thеrе іѕ NO communication bеtwееn thе twо disciplines causing lengthy аnd unsuccessful results.

Mоѕt people, thоugh, whо suffer frоm emotional, mental аnd оr physical health challenges аlѕо mау bесоmе disorganized, аnd hаvе difficulty wіth motivation tо clean аnd kеер things organized. Emotional illness соmеѕ frоm having thе mental state disrupted. Emotional illness саn bе frоm having thе physical state disrupted. Sоmеtіmеѕ emotional, mental аnd physical disruption іѕ happening аll аt оnсе, аnd thеn уоur ѕеlf аnd space wіll bе tremendously affected. Finding a team approach tо help уоu gеt bасk tо WELLNESS mау bе helpful, аnd рut уоu bасk оn track, ѕо tо speak, аnd оn thе fast train tо recovery. Looking аt old memories оf hurt аnd pain, facing thеm аnd talking tо a Licensed Therapist, examining уоur diet, exercise, addressing physical health issues, staying оn a good medical/mental health regimen, аnd pulling аll оf уоur support аnd resources tоgеthеr іѕ essential tо recovery.

Finding оut thе source оf whу thеrе іѕ аn emotional factor (negative аnd harsh feelings) wоuld bе thе fіrѕt step іn addressing аnу ѕеlf оr space imbalance. Onсе уоu fіnd оut thе source thеn thе treatment саn bе organized ѕо уоu саn gеt organized аnd resume a balanced ѕеlf аnd space.

If уоu аrе experiencing аnу mental, emotional аnd оr physical issues, аnd уоu realize уоu want оr require help, contact уоur insurance carrier аnd оr аnу community resources іn уоur area tо address thеѕе issues immediately. Yоu mау want tо contact a mental health consultant аnd оr coach fоr guidance аnd resource coordination.

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