Most Popular Types Of Whey Protein Isolates

Most people who are interested in building muscle quickly and effectively turn to one of the most popular forms of whey protein on the market today; whey protein isolate. Protein isolates contain all the essential amino acids that you need to get the maximum results from your workout routines and workouts. Whey protein isolate is ideal for those who are looking for high-quality protein, as well as those who are simply looking for a more economical way to get the protein they need. Protein isolates contain all of the necessary amino acids that your body requires to repair muscles, build muscle, and heal from workouts. There is an extremely large selection of protein isolates to choose from, so take some time to look at some of the options that are available.

One of the most popular types of whey protein isolate is flavored. When you purchase protein isolates, it is very common to find flavors such as chocolate or vanilla. These flavors are a fun way to add some flavor to what can be a bland protein product. The majority of these protein isolates do come with a taste, so it is really just a matter of what you would like to add.Whey Protein: Scientific review on benefits, weight loss, side effects & more |

Another very popular type of whey protein isolate is flavored with fruit. Fruits such as strawberries and blackberries are very popular for their use in creating protein supplements. These are just a couple of the many different fruit flavors that are available, so take some time to look at some of the ones that are offered. Most companies will offer a variety of flavors that you can choose from, depending on your personal preference.

If you want something that tastes really good, then a protein powder is just what you need. Most protein isolates will have a flavor added to them, but not all of them do. If you are looking for a really good tasting protein supplement, then a vanilla whey protein isolate is something that you might want to check out. There are a number of different flavors that are available, but if you would like to skip the flavor you can also select a no-flavored protein isolate. No matter what flavor you select, protein isolates are a great way to get the protein that you need without adding the extra calories that many other protein powders will add.

One of the more popular types of protein that you will find is one that is nuttier than others. This means that it contains a nuttier type of protein that does not include any dairy. You will typically find these proteins in gourmet foods or health stores. You can also get nuttier protein by using soy protein powders. The choices are endless when you are looking at the most popular whey protein isolates.

The most popular types of whey protein isolates will be available at your local gym. If you are looking to increase your protein intake, you should definitely consider using whey protein supplements. These products are convenient and easy to use. You can easily increase your daily protein intake by taking advantage of the many different types of protein isolates that you can buy at your local store.

Flu or cold? These symptoms will tell you

One creeps up slowly, the other comes suddenly. The cold is often mild, the flu is usually severe. The two diseases can be clearly distinguished from each other.

“I have the flu,” many say when they have symptoms such as coughing , sore throat or a stuffy nose in winter  . But most of them only have one cold . It can be quite uncomfortable. However, it differs significantly from the real flu , influenza . What both infectious diseases have in common is that they are triggered by viruses, albeit by different types of viruses. Many people get colds up to four times a year; they usually pass by themselves without leaving any traces. The flu, on the other hand, is a very serious and – if complications – potentially fatal illness.

Cold symptoms: A cold comes slowly, goes quickly

Itchy throat,  sore throat  or hoarseness – these are usually the classic cold symptoms. A cold is often referred to as a flu-like infection or rhinitis. A stuffy or runny nose, sneezing, coughing or headache can occur within a few days. Often there is also a fever and slight unspecific pain. The mucous membrane of the throat can also be reddened and inflamed when you have a cold (pharyngitis). The peak is usually reached two to three days after the outbreak of the infection. And after a week, sometimes after two or three weeks, the worst is over. This is the normal course of a cold in people who do not have any other illnesses.

A tea made from thyme leaves helps against dry coughs


These home remedies help against colds

Symptoms of the flu: Comes quickly, stays long

The symptoms of  influenza, on the other hand, come suddenly and seemingly out of nowhere. From now on, an extreme feeling of illness sets in with a fever that feels like chills, with exhaustion and aching limbs. Influenza affects not only the airways, but the entire body. The fever rises very quickly.

Symptoms of real viral flu include:

  • high fever: 38 to 40 degrees Celsius
  • Muscle and body aches and pains throughout the body
  • Headache and feeling very sick
  • dry cough with no phlegm and a stuffy or runny nose
  • Loss of appetite and severe fatigue

After a common cold, you are usually fit again quickly. You may feel badly impaired for a long time after the flu. For weeks, sometimes months, you can still feel very exhausted, dull and listless. Physical activity accompanied by heavy sweats is very exhausting for you.

By the way: There is a vaccination against the real flu – but not against colds. The vaccine is reassembled every year, depending on which pathogens are currently circulating. Information on the current flu wave is available on the website of the Robert Koch Institute ( RKI ). 

Flu and cold: bacteria take advantage of the situation

In the case of severe influenza , other organs in addition to the respiratory tract can be sick: the gastrointestinal area, joints and muscles or the brain. If  bacteria penetrate the body as a result of  the virus , this puts additional strain on the already weakened body. Doctors then speak of a so-called superinfection . It most often manifests itself in the form of bronchitis. Elderly people in particular can also get pneumonia caused by bacteria. Such bacterial pneumonia can also quickly affect people with chronic diseases. People with chronic cardiovascular and lung diseases are at risk with theDiabetes or people with weak immune systems. The brain (encephalitis) or the heart muscle (myocarditis) can also become inflamed.

However, the flu can run so easily that it is mistaken for a bad cold. Doctors cannot distinguish such a mild form from other colds. Unless the doctor does rapid virus tests or special examinations .

Help for the sick protective cover

People with neurodermatitis usually have very dry and sensitive skin. Even in phases without eczema, it needs a lot of attention and the right care – to prevent a new flare-up.

The most important function of the skin is protection. It envelops the sensitive interior of the body, absorbs shocks and prevents, for example, pathogens or other substances from penetrating the organism. But she can only do all of this if she is healthy. This is precisely not the case with people with eczema . Your skin is usually very dry, which means that the barrier function is disturbed: the skin can, to put it simply, can no longer fight off irritating substances, it then becomes inflamed and itches.

The most effective therapy is first of all to avoid the trigger, if known, and to be careful not to unnecessarily stress the skin. This includes, for example, that those affected take care not to sweat too much and to wear loose-fitting, breathable fabrics such as cotton or silk on the skin, because sweat and tight clothing irritate the skin. Wool is not suitable. For the same reason, you should avoid using products that contain preservatives, colors and fragrances if possible.

Fat and moisture in the right proportion

Skin care products are differentiated according to whether they contain more water or more fat. The water-rich products include creams, lotions and so-called hydrogels. Ointments and oil baths, on the other hand, contain more fat than water. Important to know: The health insurance companies do not cover the costs for such care products because they are not classified as medication.

There is a rule of thumb to choose the right preparation: moist on moist, fatty on dry. During an acute attack, when the skin is open and wet, it therefore needs water-based care. Water has a cooling, drying effect and relieves itching. These oil-in-water emulsions (little oil in a lot of water) are also preferred in summer. As soon as the protective barrier is intact again, a high-fat water-in-oil emulsion (little water in a lot of oil) ensures that it becomes soft and supple again. The oils form a film on the skin so that the moisture does not evaporate. Such ointments are also helpful in the cold in winter.

Ointments with urea, a urea, have also proven effective in treating neurodermatitis. Urea helps the skin retain moisture and soothes itching. However, it should not be applied to inflamed areas as they can leave the skin feeling burning. The attending physician determines how high the concentration should be. In any case, he should coordinate the care of the skin, including cleaning, with you individually and advise you well on the selection of products.

Bathe little, drink a lot

Oil-replenishing baths are also recommended, especially for large-area treatment of dry skin – if they are done no more than once or twice a week. Basically, people with sensitive and dry skin should not bathe too often, and certainly not too hot and too long. This also dries out the skin. Showering is the better alternative. Also, avoid too frequent hand washing and skin disinfectants.

A bath in cool, salty sea water, on the other hand, is beneficial, provided the skin surface is intact. You should then take a good shower and apply lotion. Visits to the swimming pool are less recommended for people with neurodermatitis – on the one hand, because water with the addition of chlorine dries out the skin severely, and on the other hand, because in swimming pools you can easily become infected with certain viruses, such as human papilloma viruses, which lead to skin changes.

Otherwise, one of the general recommendations is to provide the body with sufficient fluid from within. Adults should drink around 1.5 liters of drinks per day, preferably water, advises the German Nutrition Society. It is correspondingly less for children.

Does honey really help against coughs?

The throat hurts and the bronchi whistle: coughing attacks are among the most unpleasant symptoms of a cold. Can honey ease the agony?

Coughing is a practical thing in itself: it removes foreign bodies from the airways and lets us breathe freely again. This is especially useful in the case of a cold , when tough mucus forms in the bronchi that has to be transported outside. That makes us cough and cough – sometimes without ceasing.

Now you have to drink a lot, for example herbal teas with thyme are useful . A spoon with honey often goes into the glass – this sweetens the tea and is also said to help against the cough. But does that even bring anything?

The thought does not seem completely absurd. Bee products are known for their healing properties, such as the putty resin of animals, also called propolis. Bees collect it from tree buds and use it in the beehive for disinfection . In experiments, propolis was bactericidal and fungicidal, i.e. it killed bacteria and fungi. Applied as a tincture, the remedy is supposed to combat skin eczema and inflamed corners of the mouth.

Honey – an ancient home remedy

Similar beneficial effects are attributed to honey, and the bee product is particularly popular in folk medicine . In any case, the list of potential health makers is long: Honey consists of more than 200 ingredients – in addition to various sugars, it contains minerals , vitamins , antioxidants, enzymes and phenols. The latter should have disinfecting and antiseptic properties.

In a small study, US researchers investigated the question of whether honey can relieve cold symptoms. To do this, they divided 105 boys and girls with a cold into three groups: The first group received some buckwheat honey before going to bed, the second a common cough suppressant and the third none of the two. The next morning the parents were asked: How well had the child and parents slept? Were you often woken up by coughing attacks at night? In fact, the honey got the best results: it relieved the kids’ nightly coughing fits and made them sleep better.

Sore throat The name of the sage plant is derived from the Latin word "salvare", meaning to heal. In fact, the plant has an antibacterial effect and inhibits the growth of viruses and fungi. In addition to the antiseptic effect, there are also decongestant and vascular sealing properties, the thujone contained in the essential oil has a pain-relieving effect. The experts of Commission E, an expert committee for herbal medicines, therefore advise gargling with sage tea in the case of mouth and throat infections. Recipe ➝ Pour half a liter of boiling water over a teaspoon of dried sage leaves. ➝ Let it steep for ten minutes and drain the tea. ➝ Gargle with it several times a day until the symptoms subside.

What could be responsible for the effect?

Another small study from 2012 seems to confirm this effect: The researchers divided 300 children with a cold between one and five years into groups. They each administered one of three types of honey to the first three groups, while the fourth received a placebo. And here, too, it was found that the children who received honey before going to bed tended to sleep more calmly. Although the cold symptoms improved in the placebo group, the changes were not statistically relevant here.

The conclusions that can be drawn from these small studies are limited, but at least there is evidence that could explain an effect: It is known that honey accelerates wound healing and has anti-inflammatory effects. Antioxidant and antimicrobial properties are also attributed to it. It also contains a lot of sugar and stimulates saliva production. This moisture could settle on irritated mucous membranes and help provide relief.

Red light against colds - a classic. But does the deep heat also help?


Does red light help with a cold?

The World Health Organization (WHO) recommends tea and honey for a cold: “Most home remedies are harmless, in contrast to commercial remedies, which may contain harmful substances.” The use of gentle and safe means should therefore be supported.


The definitive proof that honey works against coughs is still pending. However, a corresponding effect is being discussed – at least it appears theoretically possible. If you want, you can take one or two spoons of honey before going to bed, preferably before brushing your teeth. On the other hand, the product is not suitable for children under one year of age: honey is a natural product and can contain germs that lead to symptoms of poisoning in young children.

Treating mosquito bites: This helps against the agonizing itching

They are so small and yet incredibly annoying: mosquitoes are in high season in summer. One prick is enough and we have to constantly scratch ourselves. We’ll show you how to relieve the symptoms.

There are many theories as to why some people get stung more often than others. Sometimes the body odor is mentioned as the main reason, sometimes it is the blood type and then again, the body temperature is said to be responsible for the fact that mosquitoes prefer certain victims. Either way, it is uncomfortable for those affected when they are stung: The anticoagulant substance that the mosquito injects into the puncture site causes an allergic reaction – itching, redness and swelling are the agonizing consequences. Thanks to research, however, there are now promising products that counteract the typical symptoms.

These products help with mosquito bites

1. The electronic stitch healer

With this device, it does not matter whether you have been bitten by a mosquito or a wasp, a hornet or a horsefly – the electronic sting healer is supposed to provide relief from all insect bites. And all without chemicals , but with the help of local heat. And this is how it works: The ceramic contact surface is placed on the prick and activated for three (for children) or six seconds (for adults). During this time the stitch healer heats up to approx. 51 degrees Celsius and thus destroys some of the enzymes that trigger the itching and other symptoms.

2. Fenistil gel

When a mosquito bites, our body releases histamine and thus triggers an allergic reaction (including severe itching). To counteract this, there are over-the-counter products such as Fenistil Gel, which contain the active ingredient dimetindene maleate : an antihistamine that alleviates the typical symptoms after a bite attack. The gel also has a cooling effect on the burning area – this should reduce possible swelling and pain faster.

3. Mosquito plasters

These are grid-like plasters made of polyester and polyurethane: two skin-friendly materials that are particularly resistant, water-repellent and breathable at the same time. The special thing about the cross tapes is that they are not stretchable – this lifts the first layer of skin slightly with every movement, which leads to minimal stimuli that activate the self-healing process in the body. In other words, the itching and swelling decrease. And all of this without the use of active pharmaceutical ingredients.

4. Cold compresses

Mosquito bites can also be cooled, especially in the case of severe swelling – it is best to use a cooling pad to relieve the itching. However, make sure that the compress does not come into direct contact with the skin, otherwise it may cause frostbite. Wrap the cooling pad in an ordinary tea towel before placing it on the mosquito bite. Depending on which body region is affected, there are different sizes for treatment. The compresses can also be heated.

5. Aloe vera

Also good on the go suitable remedy for mosquito bites, which find a place in your pocket or hand bags. In any case, it is important that these contain chamomile or aloe vera, for example – the plant has a calming effect on irritated skin. If you are bitten by a mosquito, you can use this insect pen  or Autan Akut: A cooling gel that is equally suitable for the body and face.

Well-tried home remedies for mosquito bites

Tip 1: Just as the stitch healer combats itching with heat, you can also treat the sting with an ordinary teaspoon l: Heat it up briefly with a lighter and then hold it on the affected area. The heat destroys the protein from the mosquito secretion and alleviates the symptoms. However, you should exercise caution: If the spoon is heated excessively, you can burn yourself!

Tip 2: Mosquito bites were treated with onions even in grandmother’s time: To do this, cut a normal table onion in half and rub one half carefully over the affected area – the sulfur contained in the onion juice has an  antibacterial  effect and relieves pain and helps reduce swelling to reduce. However, you also have to accept that you will smell a little like onions.

Tip 3: Last but not least, there is a tried and tested remedy that is supposed to help against mosquito bites that we can always fall back on at any time: our saliva . It is also said to have an antibacterial effect – but in such a low concentration that you would have to use an enormous amount of spit to relieve the pain. But there is no harm in covering a sting with saliva to cool the wound .

That’s why we shouldn’t scratch ourselves

A mosquito bite itches like crazy

Even in childhood, we learn not to scratch ourselves, even if the mosquito bite itches unbearably. Because the fact is: if you are tempted to scratch the irritated area, the relief only lasts for a short time – after that, however, the itching becomes even stronger and the swelling worse, as the body has even more histamines due to overstimulation pours out.

In addition, a mosquito bite can encapsulate itself. This means that if you scratch it too often and too hard, small histiocytomas (nodules) will form under the skin . These appear as red points on the skin, which in the worst case no longer go away and remain even if the mosquito bite is no longer visible.

Apart from that, like any other, the wound can become infected if you scratch it until dirt or bacteria can penetrate the skin. If an infection occurs , the pain is much worse than with a common mosquito bite. In this case, only an ointment containing cortisone or even an antibiotic will help.

Miracle baby bottom: With these tips you support the natural healing process

A baby’s skin is particularly sensitive in the first few months of life: wearing diapers stresses it every day, especially around the buttocks, and can become inflamed. Find out how this happens and what you can do about it here.
At least two out of three babies get a sore bottom in their first year of life, often in connection with the first ingestion of solid meals – i.e. between the ninth and twelfth months of life, although this is not a fixed benchmark. In addition, the natural protective acid mantle of your skin is not yet fully developed and is therefore more susceptible to inflammation. Especially when you wear diapers, the moisture and heat can lead to a rash: the so-called diaper rash. This article explains exactly what that is and how you can properly treat a sore baby’s bottom and prevent further skin irritation.

Diaper rash: causes and symptoms

Due to the baby’s urine, body temperature and stool, there is always a warm and humid environment around the bottom. The skin is exposed to this around the clock and can therefore easily soften. This happens more often when a diaper has not been changed for a long time, for example after a long drive. It becomes even more stressful for the skin when a baby has diarrhea – then a red or sore bottom is not uncommon. In both cases, the dermatologist speaks of diaper rash in babies or small children, which is divided into different degrees of severity. Typical symptoms of the rash include:

  • a reddened bottom
  • small cracks
  • weeping areas
  • open games

If diaper thrush is mentioned, yeast fungi (Candida albicans) have formed on the sore skin on the child’s bottom. Small pustules or scaly patches are typical of the skin disease.

What promotes a sore bottom in babies?

In addition to the factors already mentioned, which are among the most common triggers of diaper rash, there are other reasons for a sore baby bottom: For example, was a new component added to the introduction of complementary foods that your child did not get? Or did it eat something that may have been too strong or spicy? Even fruit acid can cause the skin around the buttocks to become inflamed – therefore juices and fresh fruit should only be consumed in moderation by mother (if she is still breastfeeding) and child. Teething can also lead to changes in bowel movements. Sometimes it’s even the diaper itself, which causes skin irritation, or a certain care product. It is therefore a great challenge for inexperienced parents to find the trigger for a sore bottom in their baby.

Miracle Baby Bottom: How To Relieve Symptoms

If your baby has sore bottom, you can use one of the following tips to soothe irritated skin:

  • Change diapers more often than usual so that the inflamed skin is less exposed to moisture. And let in as much fresh air as possible on your buttocks.
  • Use a zinc-containing ointment (please only apply thinly!), For example from Bübchen or  penates. It soothes and protects your baby’s skin at the same time.
  • In order to rule out whether your child – or more precisely his skin – reacts in particular to the diapers or wet wipes, you should change the brand.
  • Alternatively, a protective baby cream with plant-based ingredients such as calendula, for example from Weleda , is available for the diaper area, on.
  • If your child suffers from diaper rash frequently, you could try cloth diapers in the meantime. In any case, it is important that the bottom stays dry as much as possible (which is not very easy with fabric).
  • A black tea compress should also help relieve your baby’s sore bottom. Place this on the skin for 15 minutes three times a day.
  • Pay more attention to hygiene: wash your hands before each winding and rinse the washcloths you use regularly with water at 60 degrees.
  • Or you can try it with healing wool : This is natural sheep’s woolthat has an anti-inflammatory effect on irritated skin areas.

Another important note: If there are several allergy sufferers in your family, it is better to speak to a dermatologist before using care products – this can counteract an early sensitization.

How to prevent a sore baby bottom

You can take preventive measures to minimize the likelihood of your child developing diaper rash: For example, do not use wet wipes in the first few months of life and only clean your baby’s bottom with a washcloth and water. Then pat the wet areas dry without rubbing. Do not apply prophylactic cream to the skin afterwards, but use a nourishing protective balm(with as few additives as possible) only when the bottom is reddened or sore. Make sure that the diapers are changed regularly (at least four to six times a day) and let your child kick around a little naked until the freshly cleaned skin is really dry – before you put on a new diaper. If you still want to use wet wipes, it is best to use those without perfume or artificial fragrances.

When should you see a doctor?

You can usually get a sore baby bottom under control without medical help. However, if the rash – despite the tips mentioned – is still there or has gotten worse after several days, you should better consult a doctor with your child. Especially if your baby looks very tearful, has a fever or his bowel movements look different than usual. Further indications that speak for a visit to the doctor are reddish spots on the edge of the diaper or purulent pustules. If the pustules are more whitish, your child has probably caught a yeast fungus, which they treat with an over-the-counter zinc ointment which contains nystatin. Yellowish pustules, however, indicate a bacterial infection, which is also smeared with a zinc ointment (including an antiseptic). If you cannot read the color correctly or if you cannot cope with the situation, a visit to the doctor is also recommended. Especially if you are a parent for the first time and you lack the necessary experience with diaper rash. Better once too much than once too little.


How you can lose weight healthily with a simple oil-protein combination

C rash diets can doubt the kilos tumble, but produce again the same problems: they are unhealthy and it does not stop by. The oil-protein diet, on the other hand, is supposed to bring about a long-lasting improvement in health. The aim is to improve the nutritional style in the long term with the help of high-quality foods.

What is the Oil-Protein Diet?

In the 1950s, biochemist, pharmacist and researcher Dr. Johanna Budwig started the oil-protein diet as a nutritional therapeutic method to improve the quality of life of chronically ill patients. People with cancer, diabetes and cardiovascular disease in particular benefit from this diet. In a freer form, the diet can also be implemented in everyday life for healthy people. The diet relies on healthy fats and proteins as the main nutrients, with low-quality carbohydrates also being part of the diet.

How does the oil-protein diet work?

In a healthy diet, the supply of essential nutrients, such as unsaturated fatty acids, amino acids, vitamins, minerals and trace elements, should always come first. In order to guarantee this, the menu of the oil-protein diet consists almost exclusively of natural, unprocessed foods of the season. Carbohydrates are not completely excluded here, but they are clearly secondary.

Can you lose weight with the oil-protein diet?

In order to lose weight, it is especially important that you are in a caloric deficit. In other words: You have to burn more energy during the day than you consume. To find out how many calories you need daily, you can use this calorie calculatoruse. Carbohydrates often make your insulin levels soar. Shortly afterwards, however, it quickly drops again, so that you will feel hungry again after a short time. The oil-protein diet advises you to focus your diet on good fats and protein and to consume comparatively few carbohydrates. The high amount of protein that is consumed as part of the oil-protein diet is quite helpful in weight loss, because it keeps you full for a long time and provides your muscles with sufficient amino acids. Losing weight with the oil-protein diet is therefore possible.

But: The goal of the change in diet is primarily an improvement in general health, which should be achieved through diet in combination with exercise. The oil-protein diet therefore offers a long-term opportunity to create a healthier and more balanced lifestyle.

What is the difference between the oil-protein and low-carb diet?

Few carbohydrates are consumed in both the low-carb and the oil-protein diet. However, with a low-carb diet , the focus is on steadily reducing carbohydrate intake in order to lose weight in a targeted manner. The oil-protein diet, on the other hand, is primarily about supplying the body with valuable fatty acids and protein. Carbohydrates in the form of whole grain products are also part of the oil-protein diet.

What foods should I eat on an oil-protein diet?

  • Dairy products
  • Budwig Creme, a mixture of quark and linseed oil
  • Linseed oil, coconut oil and other valuable oils
  • Fresh fruits and vegetables
  • whole grain products
  • nuts
  • rice
  • Spices, seeds and sprouts
  • honey

What foods should I not eat on an oil-protein diet?

  • Wheat products
  • Trans fats
  • Butter and other animal fats
  • Sweets
  • Fast food
  • Convenience food

What exactly is Budwig cream?

The most well-known component of the oil-protein diet is the so-called Budwig cream, which consists of low-fat quark and linseed oil . It provides your body with essential fatty acids and lots of protein. The alpha-linolenic acid (ALA) contained in linseed oil and the sulfur-containing amino acids methionine and cysteine ​​from quark are particularly valuable for the body. Alpha-linolenic acid maintains cholesterol levels, methionine has anti-inflammatory properties, and cysteine ​​strengthens the body’s cells.

What does a meal plan look like for a day during an oil-protein diet?


1. Breakfast

A portion of Budwig Creme with fresh fruits, flax seeds and a little honey contains many healthy nutrients, keeps you full and makes you fit for the day.

2. Morning snack

A freshly squeezed fruit or vegetable juice provides vitamins and an energy boost in the morning. The sweet juice also satisfies the cravings for sweets.

3. Lunch

A mixed salad with seasonal vegetables, linseed oil dip and black bread will satisfy your hunger at noon.

4. Dinner

A delicious stir-fry or vegetable soup with linseed oil dip is the ideal last meal of the day. Even in very high quantities, vegetables have very few calories – so you can eat yourself really full on this dish without hesitation.

Conclusion: The oil-protein diet is a long-term alternative to crash diets

The oil-protein diet is not a crash diet, but a diet designed to promote and maintain health. The Budwig cream is an ideal start to the day or a small snack in between. Give it a try.

Beer really is that healthy

M alz, hops, water and yeast – that is to brew the only ingredients that can be used to German beer. This is how the purity law of 1516 stipulates it. And these ingredients have many benefits.

Beer is often talked about as an isotonic drink, and the many minerals in beer actually offer a good all-round carefree package for athletes. But what about the alcohol? How healthy is beer really? We’ll clarify that here.

Is beer healthy?

100 milliliters of beer (pils) contain 42 calories and 3 grams of carbohydrates. The latter is particularly important for athletes. Carbohydrates provide your muscles with important energy and ensure that you can perform at your best during exercise. If you want to push your limits, there is no better fuel for your muscles.

In addition to carbohydrates, beer also contains many minerals. Sweating while exercising causes your body to lose important minerals. Beer can compensate for these losses of minerals such as calcium (4 milligrams per 100 milliliters), sodium (3 milligrams per 100 milliliters) and magnesium (10 milligrams per 100 milliliters). Sodium is extremely important during exercise as the body reacts very sensitively to deficiency, for example with cramps or dizziness. The body needs potassium (50 milligrams per 100 milliliters) to store carbohydrates in the form of glycogen. Only when you have potassium in your body can your body incorporate the carbohydrates it has absorbed into muscle cells as glycogen.

Beer also contains vitamins suitable for sports, especially B6, without which the body would not be able to build proteins. It is essential for muscles and joints, but also for the immune system. A deficiency can lead to a higher susceptibility to infections, muscle weakness, anemia and arthritis. Vitamins such as B6 and folic acid are contained in beer through grain, they are not added – however, manufacturers are not allowed to advertise this property.

What does isotonic mean?

Isotonic drinks have the same ratio of nutrients to liquid as human blood, i.e. the osmotic value is the same. This allows your body to absorb and use the nutrients particularly quickly without putting too much strain on the stomach. The minerals contained in isotonic drinks, including magnesium, sodium and calcium, compensate for the losses caused by sweating, while the drink provides you with sufficient fluids at the same time. Are you looking for more drinks? 

There are now many isotonic sports drinks in the supermarket that are supposed to boost your performance during sports. Because whoever does sport burns energy. Isotonic drinks provide your body with energy, minerals and fluids. For recreational athletes, however, special sports drinks are not necessary, you can just as easily grab an apple juice spritzer or (non-alcoholic) beer.

However, hypertonic drinks that contain too many minerals or carbohydrates, such as cola, reduce your performance. In order to absorb the nutrients from hypertonic beverages, the body needs to dilute them with fluid from the blood vessels. This affects the flow properties of the blood. The blood becomes thicker, its volume decreases and the performance potential decreases. Instead of using hypertonic drinks, you should prefer isotonic drinks or water.

Alcohol and sport – do they go together?

Unfortunately not, because alcohol is actually a disadvantage in sports. It makes you sluggish and slow and reduces your ability to concentrate and coordination. In addition, alcohol reduces the release of growth hormones, which are involved in muscle building processes

Most importantly, alcohol dehydrates your body. In addition to the removal of pollutants, this is mainly needed to supply the muscles with nutrients, with carbohydrates, protein, but also with magnesium. But there are other reasons why you should drink enough water while exercising.

Is Alcohol-Free Beer Better?

Alcohol-free beer is apparently the perfect sports drink. It is isotonic, with 25 calories per 100 milliliters only half as many calories as alcoholic beer, but with 5 grams of carbohydrates it contains a little more carbs. You also avoid the disadvantages of alcohol. 

Researchers at Munich’s Rechts der Isar Clinic examined 277 runners and found that alcohol-free beer is beneficial to the health of athletes: If you drink 1 to 1.5 liters of alcohol-free beer every day 3 weeks before and 2 weeks after a competition, you suffer less from respiratory infections and Inflammatory reactions. The plant substances contained in beer, so-called polyphenols, are responsible for this. These support the body’s own immune system, which can mobilize fewer defenses than usual after extreme stress. They also have a positive effect on the heart, the gastrointestinal tract and the blood count.

However, a sports drink must not contain too much carbon dioxide, otherwise your body cannot absorb it quickly enough. Wheat beer contains almost as much carbonation as champagne. Pils is easier on the stomach because it contains less carbonic acid. The recommended intake of non-alcoholic liquids for endurance athletes is 0.5 to 1 liter per hour, depending on the weather and training intensity – this means: on hot summer days more than 1 liter per hour.

Conclusion: Alcohol-free beer is a top sports drink

Thanks to its carbohydrates, beer provides energy and ensures that you can last longer while exercising. The minerals contained such as magnesium, sodium, potassium and calcium as well as vitamins prevent nasty muscle cramps and support the build-up of proteins. However, since alcohol has numerous negative effects on your performance, you should always choose alcohol-free beer.

Blueberry Health Benefits

Lоng bеfоrе thе European settlers discovered іt, American Indians prized thе blueberry fоr іtѕ taste аnd health benefits. Thеу wоuld gather thіѕ wild berry аnd utilize іt thеіr meals, making stews аnd a sweet dessert known аѕ Sautauthig wіth іt. Thеу wоuld savor іtѕ flavor аnd benefit frоm іtѕ potent mix оf vitamins, antioxidants аnd soluble fiber. Thе fіrѕt European colonists аlѕо саmе tо value thіѕ extraordinary berry, gathering uр аѕ mаnу аѕ thеу саn fіnd growing іn thе wild аnd adding thеm tо thеіr dishes. Soon, blueberry muffins аnd blue berry pancakes showed uр аlоng wіth blueberry tarts, аnd blueberry pies. Thеу wеrе аlѕо added tо meat dishes аѕ wеll аѕ salads, making fоr оnе versatile berry іndееd,

Bоth thе settlers аnd thе natives uѕе thе juice оf thе berry fоr a variety оf medicinal purpose. Thеу wоuld uѕе іt tо sooth coughs аnd help relax thе mother durіng childbirth. Mоѕt оf аll, thеу wоuld utilize thе berries mild astringent properties tо help combat diarrhea. Blueberry contains аn antibiotic substance called anthocyanin whісh ѕееmѕ tо work especially wеll аgаіnѕt intestinal bacteria. Thіѕ mаdе thе berry extremely valuable tо early settler whо аt tіmеѕ hаd tо gеt bу оn lеѕѕ thаn perfectly preserved food.

In thеѕе modern tіmеѕ, scientists hаvе fоund thаt blueberries аrе a super food loaded wіth mаnу benefits thаt саn bring uѕ health аnd longevity. In fact, according tо thе USDA, blueberries hаvе thе number оnе antioxidant rating оf аll fruits аnd vegetables thаt уоu саn fіnd оn thе market today. Antioxidants аrе thе things thаt оur bodies need іn order tо help combat thе effect оf cell damaging free radicals аnd eating оnе cupful оf thеѕе powerful berries іѕ akin tо getting thе antioxidant power оf thrее whоlе oranges.

Scientists hаvе аlѕо fоund thаt blueberries аrе rich іn soluble fiber. Fоr thоѕе whо dо nоt know, оr hаvе nоt seen thе Cheerio’s аd, soluble fiber іѕ whаt helps уоu lower уоur cholesterol. Lower cholesterol means better blood flow. Better blood flow means a healthier heart.

On tор оf thаt, fresh blueberries аrе аlѕо packed wіth thе аll important Vitamins A аnd C. Vitamin A іѕ important fоr vision аnd іѕ a valuable antioxidant. Vitamin C іѕ аlѕо a powerful antioxidant аѕ wеll аѕ vitally important fоr a good immune ѕуѕtеm.

Thе best wау tо gеt уоur blueberry оn іѕ eating thеm fresh. Canned оr frozen blueberries lose a lot оf thеіr nutritional value, including аll оf thеіr Vitamin C. Fresh blueberries аrе available year rоund іn уоur grocery store, but buying thеm local аnd іn season greatly improves thеіr taste аnd nutritional value.

N-acetyl-L-cysteine ​​is becoming increasingly popular as a dietary supplement

N-acetyl-L-cysteine has long ceased to be an unknown dietary supplement. This important source of sulfur is increasingly being found in the form of capsules or tablets among nutrition-conscious users.

N-acetyl-L-cysteine ​​or NAC is a stable form of the amino acid L-cysteine, which is classified as a semi-essential amino acid. Under certain circumstances, the human body is able to produce N-acetyl-L-cysteine ​​from the amino acid L-methionine. Cysteine ​​as well as methionine belong to the group of so-called basic amino acids, which have a sulfur content.

Among other things, N-acetyl-L-cysteine ​​counts as a basic component of the well-known glutathione, which is also used by diet-conscious users in the form of capsules or tablets as a dietary supplement. Glutathione is one of the most powerful antioxidants in the body. Among other things, it neutralizes free radicals and eliminates unwanted pollutants in the human body.

N-acetyl-L-cysteine ​​is mainly produced synthetically. Thus, it can also be used by users who follow a vegetarian or vegan lifestyle. Only rarely is the animal variant used to manufacture a NAC product. Whether the selection of your NAC product is the synthetic or animal variant should be clear from the article description of the article.

In addition, you should pay attention to other ingredients when choosing. Many manufacturers who offer N-acetyl-L-cysteine ​​in capsules use capsule shells made from beef or pork gelatin. For this reason, pay attention to the ingredients or ingredient list when choosing an N-acetyl-L-cysteine ​​product.

Hydroxypropylmethylcellulose (HPMC for short) is one of the most frequently chosen vegetable capsule shells. These can also be used with a clear conscience by users who follow a vegetarian or vegan lifestyle.

Per Natural N-Acetyl-L-Cysteine ​​- 600 mg N-Acetyl-L-Cysteine ​​per capsule

With Pro Natural N-Acetyl-L-Cysteine ​​you get a food supplement that provides you with 600 mg (milligrams) of pure N-Acetyl-L-Cysteine ​​(short: NAC) per daily serving (1 capsule). The capsule variant not only significantly simplifies ingestion, it also prevents unwanted overdosing of the product.

A plant-based capsule shell made of hydroxypropylmethyl cellulose was specifically used for this product, in order to make it possible for users who follow a vegetarian or vegan lifestyle. Each capsule contains 180 capsules, which correspond to 180 daily servings of 1 capsule each.

The capsule is taken simply and easily with sufficient water. Pro Natural N-Acetyl-L-Cysteine ​​is supplied in an opaque, reclosable floor box, which is suitable for optimal storage of the product.

Product facts:

  • Food supplements
  • Contents: 180 capsules (135 g)
  • 600 mg N-acetyl-L-cysteine ​​per capsule
  • herbal capsule shell
  • simple and convenient capsule shell
  • made in Germany

Pro Natural N-Acetyl-L-Cysteine ​​was produced by certified producers on the most modern production facilities in Germany. Of course, in compliance with the world’s strictest hygiene guidelines for food supplements.

Use of nutritional supplements

Dietary supplements should support you and help you. It is of no use to anyone if a chosen product only makes your wallet easier. For this reason, when you buy a nutritional supplement, you should be sure that you really need the nutrients you have chosen. If you are unsure whether it makes sense to take it, it is always an advantage to discuss it with your family doctor.

Important: Even if the selection of your product is “only” a food supplement, you should always keep it out of the reach of children. Amounts of nutrients that are considered safe for an adult can be very dangerous for children.

If you have any questions about a product in our shop, please feel free to contact us by phone. Based on our own experience, we are happy to help you choose one or the other product in a consultation.

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