How you can lose weight healthily with a simple oil-protein combination

C rash diets can doubt the kilos tumble, but produce again the same problems: they are unhealthy and it does not stop by. The oil-protein diet, on the other hand, is supposed to bring about a long-lasting improvement in health. The aim is to improve the nutritional style in the long term with the help of high-quality foods.

What is the Oil-Protein Diet?

In the 1950s, biochemist, pharmacist and researcher Dr. Johanna Budwig started the oil-protein diet as a nutritional therapeutic method to improve the quality of life of chronically ill patients. People with cancer, diabetes and cardiovascular disease in particular benefit from this diet. In a freer form, the diet can also be implemented in everyday life for healthy people. The diet relies on healthy fats and proteins as the main nutrients, with low-quality carbohydrates also being part of the diet.

How does the oil-protein diet work?

In a healthy diet, the supply of essential nutrients, such as unsaturated fatty acids, amino acids, vitamins, minerals and trace elements, should always come first. In order to guarantee this, the menu of the oil-protein diet consists almost exclusively of natural, unprocessed foods of the season. Carbohydrates are not completely excluded here, but they are clearly secondary.

Can you lose weight with the oil-protein diet?

In order to lose weight, it is especially important that you are in a caloric deficit. In other words: You have to burn more energy during the day than you consume. To find out how many calories you need daily, you can use this calorie calculatoruse. Carbohydrates often make your insulin levels soar. Shortly afterwards, however, it quickly drops again, so that you will feel hungry again after a short time. The oil-protein diet advises you to focus your diet on good fats and protein and to consume comparatively few carbohydrates. The high amount of protein that is consumed as part of the oil-protein diet is quite helpful in weight loss, because it keeps you full for a long time and provides your muscles with sufficient amino acids. Losing weight with the oil-protein diet is therefore possible.

But: The goal of the change in diet is primarily an improvement in general health, which should be achieved through diet in combination with exercise. The oil-protein diet therefore offers a long-term opportunity to create a healthier and more balanced lifestyle.

What is the difference between the oil-protein and low-carb diet?

Few carbohydrates are consumed in both the low-carb and the oil-protein diet. However, with a low-carb diet , the focus is on steadily reducing carbohydrate intake in order to lose weight in a targeted manner. The oil-protein diet, on the other hand, is primarily about supplying the body with valuable fatty acids and protein. Carbohydrates in the form of whole grain products are also part of the oil-protein diet.

What foods should I eat on an oil-protein diet?

  • Dairy products
  • Budwig Creme, a mixture of quark and linseed oil
  • Linseed oil, coconut oil and other valuable oils
  • Fresh fruits and vegetables
  • whole grain products
  • nuts
  • rice
  • Spices, seeds and sprouts
  • honey

What foods should I not eat on an oil-protein diet?

  • Wheat products
  • Trans fats
  • Butter and other animal fats
  • Sweets
  • Fast food
  • Convenience food

What exactly is Budwig cream?

The most well-known component of the oil-protein diet is the so-called Budwig cream, which consists of low-fat quark and linseed oil . It provides your body with essential fatty acids and lots of protein. The alpha-linolenic acid (ALA) contained in linseed oil and the sulfur-containing amino acids methionine and cysteine ​​from quark are particularly valuable for the body. Alpha-linolenic acid maintains cholesterol levels, methionine has anti-inflammatory properties, and cysteine ​​strengthens the body’s cells.

What does a meal plan look like for a day during an oil-protein diet?


1. Breakfast

A portion of Budwig Creme with fresh fruits, flax seeds and a little honey contains many healthy nutrients, keeps you full and makes you fit for the day.

2. Morning snack

A freshly squeezed fruit or vegetable juice provides vitamins and an energy boost in the morning. The sweet juice also satisfies the cravings for sweets.

3. Lunch

A mixed salad with seasonal vegetables, linseed oil dip and black bread will satisfy your hunger at noon.

4. Dinner

A delicious stir-fry or vegetable soup with linseed oil dip is the ideal last meal of the day. Even in very high quantities, vegetables have very few calories – so you can eat yourself really full on this dish without hesitation.

Conclusion: The oil-protein diet is a long-term alternative to crash diets

The oil-protein diet is not a crash diet, but a diet designed to promote and maintain health. The Budwig cream is an ideal start to the day or a small snack in between. Give it a try.

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